Hakeem Syed Abdul Ghaffar Agha tips in urdu

Agha Sahab! Green Tea Ki Kya Ifaadiyat Hai?


Jawab
Green Tea Ka Istimaal Dil Or Dimagh Ke Liye Bohot SudMand Hai.Yeh Apke Jism Se Faalto Charbi Kam Karti Hai
Yun Aap Smart And Fit HoJate Hain.Green Tea Main Ek Adrak Daal Ker Peene Se Nizaam e Hazm Or Podina Ke Saath Peene Se
Tezabiyat Main Behtari Aati Hai.Sonf Daalne Se Benayi Main Shehed Daal Ker Istimaal Karne Se Anargi Main Izafa Or Ajwayin Daal Ker Piyen To Wazan Kam Hota Hai
 
Sawal
Hakeem Sahab!Kiya Dyting Karna NuqsanDah Hai?
Jawab
Wazan Kam Karne Ke Liye Khana Chor Dena Intihayi Khatarnak Amal Hai Kyunke SehetMand Rehne Ke Liye Tamam Vitamons Ki Hamil Ghiza Lena Intihayi Zarori Hai Warna Vitamons Ki Kami Se Jism Main Mukhtalif Qism Ki Bemaariyan Janam Lene Lagti Hain.Vitamin E Kam Ho To Vhehre Per Jhurriyan Parne Lagti Hain
Vitamon K Ki Miqdar Kam Hone Se Khon Ki Kami Hojati Hai Isliye Jo Khawateen Sakht Dyting Kar Ke Tezi Se Wazn Kam Karne Ki Koshish Karti Hain Unke Chehre Ki Tazgi Khatam Hojati Hai Ankhon Ke Gird Halqe ,Chehre Per Jhurriyan Parne Ke Ilava Baalon Ki Chamak Bhi Manind Par Jati Hai Or Yun Woh Ehsas e Kamtari Ka Shikar Ho Ker Mukhtalif Nafsiyati Masayil Main Bhi Mubtila Hojati Hain
Isliye Agar Ap Khobsorat Pur Aitmad Or Mutawazan Shaksiyat Chahti Hain To Mutawazin Ghiza Ka Istimal Karte Hoye Apne Wazan Ka 10 Feesad Hissa Kam Az Kam Cheh(6) Mahine Main Kam Karen To Apko Koi Takleef Nahi Ya Kamzuri Nahi HOgi


Sawal
Dry Frout Kitni Miqdar Main Khana Munasib Hai?
Jawab
Dry Frout Ki Miqdar Ek Din Main 40 Gram Se Zyada Nahi Honi Chahiye Warna Yeh Faide Ke Bajai Nuqsan Ka Ba'as Hota Hai.Mong Phali Ke Zyada Istimal Se Lose Motion Bhi Hojate Hain.Kishmish Dry Frout Ke Zyada Istimal Hone Wale Muzar Asrat Ko Kam Karti Hai..


Sawal
Agha Sahab!Calciam Ke Fawayid Or Iski Kami Se Hone Wale Awaariz Ke Bare Main Kuch Batayen?
Javab
Calciam Hamari Haddiyon Or Daanton Ki Mazbuti Ke Liye Aham Tareen Hai Or Iska Sab Se Bara Zariya Doodh Hai TaHam Ba'az Sabziyon Main Bhi Calciam Mojod HOta Hai.Apni Ghiza Main Calciam Shamil Kar Ke Jodo Ke Dard Or Deegar Amraz Se Bhi Bacha Ja Sakta Hai
Calciam Ki Munasib Miqdar Yun To Har Insan Ke Liye AzHad Zarori Hai Lekin Ba'az Surton Main Iski Darkar Miqdar Barh Jati Hai Maslan Chote Bachon Ki Haddiyon Ki NashoNuma Ke Liye Inhe Calciam Se Bharpur Ghizayen Deni Chahiye.Haamla Or Doodh Pilane Wali Khawateen Ko Bhi Calciam Aam Halaat Ki Nisbat Zyada Darkar Hota Hai Kyunke Calciam Ki Kami Se Bache Ki Sehet Per Muzar Asrat Murattib Ho Sakte Hain
Lihaza BharPur Or SehetMand Zindagi Ke Liye Calciam Ki Munasib Miqdar Zaror Len..


Sawal
Mere Walid Sahab ka Blod Pressure Aksar High Rehta Hai Iska Hal Bata Den?
Javab
Samandari Namak Bilkol Istimal Na Karen Iske Bajai Kam Miqdar Main Lahori Namak(Rock Salt) Istimal Karen.Sharbat Ya ColdDrinks Se Parhez Karen Kyunke In Main Mojod Sodiam Se Blod Pressure Barh Sakta Hai



Sawal
Kimia Thropy Ke Side Effects Se Kaise Bacha Ja Sakta Hai?
Jawab
Cancer Ke Ilaaj Ke Lye Kimya Throphi Ke Amal Main Cancer Ke Cells Ke Khatme Ke Sath Sath Khon Ke Surkh Or Safed Khaliyat Main Bhi Kami Ane Lagti Hai.Agar Yeh Kami Ek Khaas Had Se Barh Jai To Kimiya Throphy Rok Di Jati Hai.
Behtar Natayij Ke Lye Haldi Ek Aisi Dawa Hai Jo Kimiya Throphy Ke Musbat Asrat Ko Kayi Gunah Barha Deti Hai Or Iska Koi Side Effect Bhi Nahi.Ek Cup Doodh Main Adh Chammach Haldi Daal Ker Rozana Piyen..

Sawal
Agha Sahab!Kya Harbal Medician Main Cancer Ka Koi Ilaaj Hai?
Jawab
Harbal Medician Main Jadid Tareen Research Ke Bad Cancer Ka Ek Ilaaj Dariyaft Hoa Hai Jo Zel Main Darj Hai.
Za'afran(khalis):5gram
Kafoor: 5gram
In Dono Ajza Ko Mila Ker Waqfe Waqfe Se Kul 20 Ghante Peesen.Tayyar Hone Wala Safof 250 Mili Gram Ki Miqdar Main ROzana Istimal Karen To Na Sirf Marz Main Afaqa Hoga Balke Marz Ka Muqabla Karne Ki Salahiyat Main Bhi Izafa Hoga.(Za'afran Ka Khalis Hona Zarori Hai,Iski Pehchan Yeh Hai Ke Jab Iska Packet Khola Jai To Kuch Dair Bad Kahin Na Kahin Se Bhanwra Zaror Ajaiga)

Sawal
Hakeem Sahab!Excersize Ke Kya Fawayid Hain Or Isse Kis Tarha Karna Chahiye?
Jawab
Excersize Jism Main Hararat Or Tawanayi Paida Karti Hai.Hame Apne Jism Se Fatty Tissues Or Deegar Muzir Ajza Ko Khatam Karne Ke Liye Hararat Ki Zarorat Hoti Hai Jo Sirf Warzish Se Hi Hasil Ho Sakti Hai
Islye Motape Ko Khatam Karne Or Fitness Ke Liye Warzish Se Behtar Kuch Nahi.Warzish Ka Buniyadi Usool Baqayidgih Hai Yani Jo Warzish Bhi Muntakhib Karen Usse Baqaidgih Se Or Bila Nagha Karen Taake Apko Zyada Se Zyada Faida Hasil Ho.
Warzish Chand Din Karne Ke Bad Chor Dene Se Faide Ke Bajai Ulta Nuqsan Hota Hai.Ek Ehem Hidayat Yeh Hai Ke Warzish Se Thori Dair Pehle Taaza Pani Zaror Piyen Taake Apka Khon Gaarha Na Ho Or Ap Warzish Se Zyada Se Zyada Faida Utha Saken