method of weght loss in Urdu

Weight Loss Tips

Do not make the mistake of skipping meals and breakfast to lose weight. Doctors suggest three regular small meals and two between snacks.


Now days many people are interested in weight loss tricks and weight loss programs. To days life styles and lack of exercise have contributed to a normal trend toward carrying around an extra pounds. A disciplined weight of proper loss plan can prove very useful to many people who don’t have any idea of how to create a weigh loss diet.


To Losing weight is not something can do overnight. A useful planned weight loss program requires common sense and proper guidelines. There is a lot of miss information floating around and lots of people are easily duped and ripped off.

Simple Tips of Weight Loss:

1:Drink 8-10 glasses of water each day – this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.

2:Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the 3:dieticians suggest to the people.

4:Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

5:Break up your meals into 5 or 6 smaller ones – this will help speed up your metabolism and keep you from getting too hungry in between meals.

6:Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

7:Increase your fruit and vegetable intake – these are packed with vitamins.

8:Decrease your fat intake – try for no more than 20 grams per day.

9:Find a hobby – take up knitting or painting to keep your hands busy.

10:Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.

11:Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.

12:Increase your fiber – choose whole grain pasta and bread.

13:Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.